You are what you eat.  Ha ha ha.  We've all heard that before.

Well, it's the truth.  The fact is, you do become what you absorb.  What you put down your throat for your digestive tract to deal with, is what your cells will have to work with.  It's as simple as that. 

Have you heard of GIGO?  Garbage In Garbage Out?  This is what happens.

If you eat dehydrated, refined, processed, and chemically altered "dead" foods, and drink toxic, sugary liquids, you are simply asking to have your body deteriorate.  It may not happen right away, especially if you are still very young and healthy.  But, watch out as the years march by.

The good news is that our cells are so resilient that if you're not too close to a complete catastrophe, you can probably avoid it.  If you have already survived a huge health challenge, you can probably work your way back into great condition.  Maybe even better than ever before.

How?  Provide live nutrients that nurture and nourish; eliminate substances from your diet and drink that pollute, intoxicate and "poison" . . . right now.  

Give your cells what they really need to repair and replace themselves (they all do this constantly!)  Provide your body with an abundant supply of nature's own natural resources grown in our bountiful earth. Do this daily for days, weeks, months and FEEL the difference!  Take control of what you eat and drink and you will literally be building a brand new body out of naturally nurturing nutrients.  

Here's how . . .

Begin Here - click on this link:

Print out and/or read the following, all about Healthy Habit #3 - Nutrients:

Space Saving BlendersVita-Mix is the Juicer that turns everything you put into it, into juice.  No pulp is thrown away.  Nothing is wasted.  No mess to clean up.  The high speed friction mechanism bursts the cell walls of fruits and vegetables, turning an apple or pear - including the skin - into a delicious, highly absorb-able liquid to drink.  You can even make hot soup out of fresh vegetables in minutes.  Live, healthy "fast food;" what a concept! 

Website: www.vitamix.com  

Vita-Mix Recipes

photo of shopping cart full of healthy fruits & vegetables
  Your shopping cart can look like this!

  If it does, you probably look and feel
  healthy and radiant.

  Take these live foods home to your kitchen; 
  turn them into delicious, nutritious meals.
  Eat them raw.  Chew slowly and savor the flavor.
  Steam the veggies . . . lightly!
  Turn them into Juice, bursting with delicious 
  and vital, essential nutrients in the Vita-Mix .



67The Ph of your Saliva
can tell you if you are alkaline or acidic.  Eating certain foods, and food combinations, can lead to stomach upset, gas, and dangerous, uncomfortable acidity.   

A healthy level of alkalinity should be maintained.  These little, convenient dispensers of testing paper will provide the opportunity to test yourself anytime, anywhere:



If you feel that losing weight and eating healthy is a mystery, here's a website that offers an innovative program that can give you the support you may need, from an on-line community.  It is a very innovative program; the introductory video is an education in itself:



Recommended Reading: 

The Bragg Healthy Lifestyle
One of the best book collections to read for an understanding of eating natural, live foods and the health benefits of adhering to a diet consisting of live foods.  Paul Bragg was a pioneer in this field and his daughter, Patricia, continues his work to this day.
Bragg Healthy Lifestyle; Vital Living to 120

There is an old saying, "Tell me what you eat, and I will tell you what you are."  It could go further, "Tell me what you eat, and I will tell you what kind of blood you have, weak or strong!"  All blood is made from the food and liquids you consume.                                          - Paul C. Bragg, N.D., Ph.D

The pamphlets he wrote over the years are classic wisdom, packed with great information, relevant today!!!

Fit for Life 
The original resource for understanding Food Combining:  Fit for Life  a great book to read; by Harvey and Marilyn Diamond.  

The UltraMind Solution
This book is about treating the brain by treating the body.  It's about looking at food allergies, what is going on in the gut, total hormone balance, etc.  It considers how these deficiencies effect brain functions.  It also talks about our cells being unable to regenerate energy which leaves us tired and depleted - this is where Acuscope and Myopulse treatments help your body.  New medicine today is moving toward the trend that by treating the brain you are also treating what is going on in the body.

The UltraMind Solution:  Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind by Mark Hyman

[Click on the link and see Table of Contents; also, Search Inside the Book.]

The China Study
Referred to as the "Grand Prix of epidemiology" by the New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 countries across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer.  While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West.  The politics of nutrition and the impact of 
specialinterest groups in the creation and dissemination of public information arealso discussed.

Buy the Book
Website for this book: http://www.thechinastudy.com                   ;