Welcome to How to Keep a Human Mind & Body Healthy

The Seven Essential Habits - Navigation to Each Cover Page:

1.       BREATHING

2.       HYDRATION

3.       NUTRIENTS

4.       EXERCISE the BODY

5.       EXERCISE the MIND

6.       REST-RELAX-RECHARGE

7.       SELF-TALK

The 7 Essential Habits of Health - 17 minutes